Choose between personalized training plans or our pre-developed plans.

YOUR PERSONALIZED TRAINING PLAN INCLUDES:

• Workouts posted on a weekly or bi-weekly basis (athlete preference)
• We will adjust and review workouts on a weekly basis. 
• We will work with you on using heart rates, training in the correct zones, and use of power systems.  We will have you perform baseline tests in each discipline and then report results for analysis and recommendations.  
• Communication is on a weekly basis and is initiated by the athlete as needed via e-mail and phone.
• Program includes:  Individualized periodization plan, aerobic system conditioning, core strength programs, goal setting, mental strategies, nutrition, discounts on REVOLUTION3 Triathlon Events and more…
• E-Mail for pricing details:  heather@REV3tri.com

PRE-DEVELOPED REV3 COACHING PROGRAMS:

Just as REV3 Triathlon is bringing you first class family friendly events, REV3 Coaching has been developed with you the busy athlete in mind.  Our pre-developed programs are made to fit into a balanced lifestyle while at the same time challenging you to have the best event of your life.

We offer beginner, intermediate and advance level programs for each of our REV3 Races.  You can choose from 12 week or 16 week plans as well as the 24 week option for our Full Distance Rev.  You will be given a training plan which presents weekly swim, bike and run workouts which properly build your endurance through a well thought out periodization plan.   Each plan is specific to the course and time of year, i.e. our race plan for “Quassy” in Middlebury Connecticut includes more hill workouts as the course has some challenging climbs.

Along with your detailed training plan you will receive our Mental Preparation Strategies Document, Nutritional Suggestions Document, “Triathlon Tips” document by Professional Triathlete Heather Gollnick, REV3 Visor, REV3 Training T-Shirt.  After the purchase of any of our programs you will receive a code via e-mail for 10% OFF the Entry Fee to any of our REVOLUTION3 Triathlon Races.

PLAN OPTIONS:

12 week plan for REV3 Knoxville Olympic Triathlon	$99
12 week plan for REV3 Knoxville Half Rev Triathlon	$99
16 week plan for REV3 Knoxville Olympic Triathlon	$119
16 week plan for REV3 Knoxville Half Rev Triathlon	$119
12 week plan for REV3 Quassy Olympic Triathlon	$99
12 week plan for REV3 Quassy Half Rev Triathlon	$99
16 week plan for REV3 Quassy Olympic Triathlon	$119
16 week plan for REV3 Quassy Half Rev Triathlon	$119
12 week plan for REV3 Cedar Point Olympic Triathlon	$99
12 week plan for REV3 Cedar Point Half Rev triathlon	$99
16 week plan for REV3 Cedar Point Olympic Triathlon	$119
16 week plan for REV3 Cedar Point Half Rev Triathlon	$119
24 week plan for REV3 Cedar Point Half Rev Triathlon	$139
24 week plan for REV3 Cedar Point Full Rev Triathlon	$139

 

Register Now!

© Copyright 2009, REVOLUTION3 Triathlon - All Rights Reserved.

series info | about us | charity info | contact