"All of the programs I construct are built firmly in the belief that education and communication are two key ingredients to success." -Heather Gollnick

For my one-on-one coaching clients the relationship we build is a key component to ultimate success.  I have raced in every situation – I know what it takes to succeed and I want to help you reach your goals.  I will help you navigate through your personal training journey using effective communication, the monitoring and analysis of your training, detailed, professional instruction and the use of the most up to date information and technology.

Together we discuss goals and determine your current level of training.  It is a commitment of both athlete and coach.  As a busy mother of three myself I understand the need to work around your work, family and social schedule while taking your fitness to the next level.

My goal is to construct each training program emphasizing quality training over quantity with a focus of periodization as well as recovery.  All of the programs I construct are built firmly in the belief that education and communication are two key ingredients to success.  I also believe that the goal setting and the mental side of racing has been a huge part of my success, and I look forward to sharing with you what I have learned.

-Heather Gollnick

www.heathergollnick.com

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