Cedar Point
Knoxville
Quassy
Cost Rica
Rev3 Coaching
Volunteers

PERSONAL TRAINING QUESTIONNAIRE

Rank your goals in undertaking exercise. What do you want exercise to do for you? Use the following scale to rate each goal separately.

1 = Not at all important
5 = Somewhat important
10 = Extremely important

Improve Cardiovascular Fitness
Body Fat - Weight Loss
Reshape or tone my Body
Improve Performance for Specific Sport / Triathlon
Improve moods and ability to cope with stress
Improve Flexibility
Increase Strength
Increase Energy Level
Feel Better Physically
Enjoyment
Other

If other, please note: